Sometimes called the king of dates, and it earns it. Medjools are big, soft and almost fudgy, with a deep caramel sweetness that makes them a genuinely satisfying substitute for dessert. Nothing added — no sugar syrup, no glucose coating, no preservatives. Just fruit.

• Jumbo Medjool grade — plump, wrinkled skin, soft flesh, easy to pit
• No added sugar, syrup or preservatives
• Naturally high in fibre, potassium and iron
• A clean pre-workout energy hit or a two-date answer to a sweet craving
• Food-grade tray packaging so they arrive intact, not squashed
• Premium plastic box — sturdy, food-grade, resealable box with a clean, modern finish, so it looks as good on your counter as it did on the shelf

How to use: Stuff with almonds or a spoon of peanut butter. Blend into date shakes, energy balls and sugar-free ladoos, or chop into porridge.

Storage: Refrigerate to keep them soft and extend shelf life up to 6 months. If they firm up, warm briefly to soften.